Mindful Healing Retreat

PMA is hosting a day of Healing and Mindfulness in tranquillity to help connect with the body, heal the mind and increase wellbeing. Attendees will practice Mindfulness, Meditation, Movement, Eating, Reiki, Sound and Stillness in a comfortable meditation space. Our vision is to give our attendees a feeling of restoration and relaxation by the time they leave.

Timetable will include:

- Introduction
- Intention Setting
- Body Blessing Meditation
- Movement Practice
- Mindful Eating & Afternoon Tea
- Sound Therapy
- Chakra Reiki Self-Treatment
- Transition back to everyday life

Included:

- Guiding Teachings
- Afternoon Tea
- Yoga Mats & Blankets

Items to bring:

- Any extra comfort you may need eg. pillows, cushions, extra blankets
- Water Bottle
- Socks - studio has a no shoe policy, so please bring socks to keep feet warm

Please make a direct debit deposit into:
Account Name: Present Mindfulness Academy
BSB: 193 879
Account No: 470066311
Reference: Your Full Name

Or pay via PayPal.

Once payment is made please send a confirmation of payment e-mail to admin@pmacademy.com.au. Once we have received your payment and registration details a retreat day confirmation e-mail will be sent out to you.

Refund Policy - We will accept cancellations and process a full refund up to 7 days prior to this event. After this time, tickets are non-refundable and non-transferable to other event dates. You however can on-sell or gift your ticket to someone else, as long you inform us of the name change.

If you have any question, your facilitators can be contact on:
Amanda 0407 553 301 or Suzanne 0430 151 953.