Mindful Parenting With Amber Hawken

Join us as Mindfulness-Based Cognitive Behavioural Therapist, Amber, talks all things mindful parenting. Using scientifically backed studies and techniques, Amber will be taking parents through the basics of mindfulness to empower you to face the hectic hustle of our world as a parent with more calm and presence.

The workshop will provide a combination of empowering information and take-home tools that you can implement into your every day life in minutes to build emotional intelligence and cultivate calm. You’ll come away feeling inspired for life and better equipped to handle the ups and downs of parenting on top of our already busy lives.

Amber has had seven years’ experience in fields of behavioural psychology, emotional re-patterning and mindfulness. Drinks and canapes will be provided. Spaces are strictly limited to 50 so please register now to secure your spot via the event page.