Mindfulness Training for Facilitators

A 2-day immersion training for those people wanting to either establish/deepen midnfulness meditation practice and find strategies and models to run groups or work one to one with people. The course covers all aspects of mindfulness from basic neuroscience, background, breath physiology, mindfulness of thoughts and emotions, cultivating values and more.

Apart from the knowledge content, there are numerous practices done over the 2-day training as well as activities shared to help make practice more meaningful.