Moving Meditation - Desire

When I desire, a part of me is gone…

Are you a little scared about dancing in public? Do you think you look silly? Are you worried about how you might look??? Well that means YOU’RE READY TO DANCE INTO FREEDOM!!!!

We all get a little self-conscious when we try something new. But the wonderful thing about this session is you will be positively beaming by the end, and your body and mind will have peeled off it’s old skin, revealing a more vibrant you!

Our Freedom Dances are designed to be a moving meditation. As you become more comfortable with the dance, your awareness moves inwards and your attention is on the more subtle feelings within your body. The music begins to move your body and create a dance from the inside.