OA Knee Education & Self-Management Program: SOLD OUT

This program is run by health professionals and aims to educate individuals about osteoarthritis of the knee. Each session lasts 2.5 hours and is conducted in a friendly and supportive group atmosphere, where you will learn how to manage your condition more effectively.

Topics include:
- how to exercise correctly
- pain management techniques
- medications & their side-effects
- nutrition & healthy eating
- emotional well-being and much more...