Overcoming Distractions – A Meditation Day Course

Distraction has become such a normal part of our daily experience, that we have come to accept it as a side-effect of modern living. Whether we try to escape from our stress by occupying our time with mindless activities, or simply notice the constant swirl of mental chatter, distraction robs us of our peace and steals our experience of pleasure and happiness.

In this course, we will look at this limiting mental habit, and learn proven methods and meditations to help us reduce disturbing distractions and bring peace to our busy, hectic lives. Kelsang Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.