Pilates for Strength - Stretch Yoga

Looking to get stronger in one of the safest ways possible? Pilates may be just the thing! With a focus on precision and the ability to target smaller muscle groups, Pilates builds targeted strength throughout the entire body in order to increase functionality, decrease injury risk and increase performance in whatever activities you want to take part in (including yoga!).

Stretch Yoga's sister business Articulate Physiotherapy is now open at its beautiful new home in Tarragindi and we can't wait to show it off! Join Articulate founder and Principal Physiotherapist Mauricio Bara for these intimate Pilates workshops to take your understanding of the discipline and your practice to the next level.

With roots founded in yoga, Pilates is a beautiful complementary practice for yogis looking to understand and move their bodies in a different way. With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness.

All workshops are suitable for beginners with levels for each individuals needs provided. All mats and props are included.

For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886.