Self-Directed Healing Class

Core 24 Frankston is delighted to be the first gym in Australia to offer a free healing class hosted by Claire Besley, life coach and founder of Inspirited Solutions on 28 February 2019. The session aims to increase awareness of depression and anxiety, as well as help people overcome their debilitation.
With three million Aussies living with depression or anxiety, Core 24 has taken a responsible step to promote emotional and mental health within fitness and the broader community.

Core 24 is stepping up to give the Frankston and Mornington communities a way to alleviate these issues. The class is intended to help people develop mental stability by enabling participants to rapidly process their emotions in a comfortable and relaxed space.

The class will follow the innovative Self Directed Healing (SDH) technique formulated by Claire Besley, CEO and founder of a wellness company, Inspirited Solutions. This technique works by surfacing suppressed feelings and allows participants to gently lean into pain, regain control of their emotions and let go of grief. The process will enable participants to feel instant relief and also teach them a more effective way of regulating their emotions.

Locals and gym members alike are invited to this healing class. Together we can help raise awareness of depression and anxiety while learning how to deal with them.

Booking: (03) 9781 5533