Self-Worth – Free to Be Me – 8-Week Course

A positive sense of self-worth is vital for good health and happiness. This course gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self-esteem.

This eight-week course highlights:
- Definitions of self-worth and links between fear and self-worth;
- Cycle and wheels of fear, their impacts and the need to reframe language;
- How people see things differently and how to say ‘No’;
- Developing an assertive belief system and the declaration of freedoms and individual rights;
- Listener and speaker skills;
- Games people play and the Stroke Quotient Theory – how to ensure we survive criticism and/ or adverse interaction;
- Using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.

The course gives ample opportunity to practice new skills, take reasonable risks and set goals within a safe and trusting environment. To register for this eight-week course, please call (08) 6164 0239 to complete an enrolment form.