Self Worth – Free to Be Me

A positive sense of self worth is vital for good health and happiness. This eight-week course (Wednesdays 20 February through to 10 April) gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self esteem.

This eight-week course highlights:
- definitions of self worth and links between fear and self worth
- cycle and wheels of fear; their impacts and need to reframe language
- how people see things differently
- emotions and how to say ‘No’
- developing an assertive belief system and the declaration of freedoms and individual rights
listener and speaker skills
- games people play and the Stroke Quotient Theory—how to ensure we survive criticism and/or adverse interaction
- using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.

The course gives ample opportunity to practise new skills, take reasonable risks and set goals within a safe and trusting environment.

Concession rates available. To register for this course, please call (08) 6164 0239 to complete an enrolment form and provide payment information.