The Happiness Project

Do you have a teen who is struggling to be kind to herself? Do you have a daughter who is completely caught up in the external world of social media and what other people think? Do you have a young lady in your life who is anxious, sad or depressed and you don't know what to do anymore? Well, we can help!

The Happiness Project is a full day retreat for girls aged 12–17. It is a fun filled day packed with experiences that lead to greater self-awareness and self-care. This retreat has been specifically designed to empower your daughter. Through exerices and experiences she will tap into her creativity, expression, beliefs and values while we give her many tools that can be used anywhere, anytime.

By the end of the day each girl will have appreciation of:
- Her emotions, the "good" ones as well as the ones that don't feel so good, and how to handle them
- The relationship she has with herself and how she can fill her own tank up
- The importance of thoughtful food choices, and how nutrition impacts how we feel both physically and mentally
- The many ways we can move to create better feelings (including a jungle body session with @thefitnesstemple on the day!)

Tickets include nourishing snacks and lunch, beverages and a take home gift to support your daughter's Happiness Project.