Understanding Angry Emotions

Rather than being a destructive force, anger can be our greatest ally. This session helps you understand anger and turn it to your advantage.

We also look at:
- identifying common patterns while feeling anger;
- understanding anger as a constructive power and learning the five fundamentals of anger;
- learning strategies for positive resolution of anger;
- ways to deal with other people’s anger.

This session is a useful starting point for a comprehensive exploration offered in the longer Anger Management courses.

Concession available. To register for this course, please call (08) 6164 0239 to complete an enrolment form.