Urban Nature and Mindfulness Retreat

Experience the healing and restorative effects of movement, mindfulness and nature connection on our half day Urban Nature and Mindfulness Retreat. This mini retreat is an invitation to slow down, rest and reconnect. Yoga teacher and certified Nature and Forest Therapy Guide, Louise, will guide you through a gentle 1hr yoga / mindful movement practice followed by a 2.5hr Forest Bathing Walk, all in the Pine Forest at Centennial Park. Give yourself the gift of three and a half hours of mindful movement in nature, to reconnect, restore and recharge.

What is Forest Bathing? Rest assured no nudity required! Forest Bathing is an immersive, sensory experience where we let nature soak in through all our senses. We use mindfulness meditation and slow movement to reawaken our innate and intuitive connection to the natural world, and to ourselves. There is now substantial scientific evidence that reveals the beneficial effects of nature connection on our physical, mental, emotional and spiritual wellbeing.

The event will be at thE Wild Play Discovery Centre.