Vitality Day Yoga Retreat

Modern day yogis need to recharge their batteries and re-connect to maintain inner joy so they can continue bringing joy to those around them.

* SCHEDULE *
8:45am – Meet at Kumbada Studio. Please arrive on time. Travel to Olinda Falls for outside meditation to the sound of a natural waterfall and the calls of morning birds. If the weather is not so good we will meditate inside at Kumbada Studio.

9:15am – Silent Meditation Practice at Olinda Falls.

10:30am – Yoga Practice at Kumbada Studio – Foundation Flow.

11:45am – Chanting.

12:30pm –Vegetarian lunch at Destiny Point.

* RETREAT LEADER *
Sanjay has been running retreats since 2006 and loves sharing the secrets of the Dandenong mountains with others. His retreats are uplifting, full of light and laughter and offer a tranquil setting to find inner peace and clarity.