Back, Neck & Shoulders Roll & Release Workshop

​​​Do you hold tension and stress in your back, neck and shoulders?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Tension headaches?

Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and neck can become incredibly tight. This workshop is the perfect antidote to the modern lifestyle providing stretches and exercises that you will be able to replicate at home.

Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!

Over 1.5 hours you will learn to use different therapy balls to release tension and adhesions in the back, head, neck and shoulders.

BYO Balls & Yoga Mat - Yoga Tune Up (Available for purchase in studio) or 2 tennis balls and a sock they can be tied into.