Group Meditation with Peter Shepherd: POSTPONED

Held in the lovely Bloomin Lotus yoga studio, these group meditations are a great way to learn how to meditate in a supportive environment. Suitable for beginners but also for experienced practitioners looking to deepen their practice. Peter will gently lead a couple of 25-minute meditations, primarily practising mindfulness of breathing, a practice which has been beneficial for people from a wide variety of backgrounds for thousands of years. This will assist us to settle the nervous system, allow the body and mind to heal and to open the way to flourishing and fulfilment.

Entry is by donation as the space is offered by Bloomin Yoga. Donations go to Bloomin Yoga for providing the space.

Peter has been studying and practising Buddhism since 2009 and is passionate about people coming to understand and uncover their innate positive potential for genuine well being, wisdom and kindness. He has previously lead weekly group meditations on behalf of Chenrezig Institute over a five year period. His teachers include the Dalai Lama, Alan Wallace and Dzongsar Khyentse Rinpoche.