Mindfulness 101 Workshop

Mindfulness 101 workshop is a practical, interesting and fun way to introduce mindfulness & meditation for beginners. We've been running these workshop regularly since 2014.

It includes information on the positive benefits of being mindful, and the main techniques to learn and practice both formally at home and informally during the day.

Content:

We cover what Mindfulness is and the benefits of practicing it.
We define the key techniques and show you how to use them yourself.
You'll practice 2-short mindfulness skills and 2 longer meditations during the afternoon.
We answer FAQ and give advise on how to continue after the workshop finishes.

Why attend?

Learn how to use Mindfulness to feel better by managing stress, anxiety and insomnia.
Learn to improve memory and make fewer mistakes by focusing and slowing down the mind.
Improve your immune system, manage pain and slow aging with daily practice.
Spend an enjoyable afternoon with others and leave feeling calm, relaxed and informed.

Great way to get Mindful in 2020

Why not join us—we know it will be good! Hurry, enrol now!

What others have said about our past Mindfulness workshops:

"I enjoyed the down to earth, friendly, personable delivery and the very accessible practical exercises. Great, and thank you...I'll be using them." - Diane

"I liked the parts where we did the guided meditation exercises. i.e. eyes shut with the instructor talking us through the exercise. I liked the simplicity of explanations and the group sharing." - Kelly

"With mindfulness-meditation I can really decrease the effects that anxiety and stress have on my life." - Elizabeth