Mindfulness 101 Workshop: POSTPONED

Mindfulness 101 is a practical and interesting workshop to introduce mindfulness & meditation to beginners. Includes information on the positive benefits of being mindful, and the main techniques to learn and practice formally at home and informally during the day.

Content:

We cover what Mindfulness is and the benefits of practicing it.
We define the key techniques and show you how to use them yourself.
You'll practice 2-short mindfulness skills and 2 longer meditations during the afternoon.
We answer FAQ and give advise on how to continue after the workshop finishes.

Why attend?

Learn how to use Mindfulness to feel better by managing stress, anxiety and insomnia.
Learn to improve memory and make fewer mistakes by focusing and slowing down the mind.
Improve your immune system, manage pain and slow aging with daily practice.
Spend an enjoyable afternoon with others and leave feeling calm, relaxed and informed.

Why not join us?

Enrol now. Email alwaysmeditation.com.au.

What others have said about our past Mindfulness workshops:

"I liked the parts where we did the guided meditation exercises. i.e. eyes shut with the instructor talking us through the exercise. I liked the simplicity of explanations and the group sharing." - Kelly

"With mindfulness-meditation I can really decrease the effects that anxiety and stress have on my life." - Elizabeth

"I really enjoyed the mindfulness training. It was great to be able to do some exercises and then hear what other people in the class thought." - Norah

Always Meditation. (Medicine for the mind)