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Mindfulness and Meditation Short Course
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A practical course for beginners wanting to learn Mindfulness & Meditation.
Term 1 - Monday 17th Feb–Monday 2 March 2020
This course aims to teach skills to manage stress, anxiety and sleep issues. We cover three main areas—one per week for the 3 week course.
Body, Mind & Emotion.
Giving you the techniques relevant to each area to solve issues related to stress, over thinking and bad moods.
You can find all the course details on our website.
Why not join us?
alwaysmeditation.com.au
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