Overcoming Anxiety | A Meditation Day Course

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.

The Teacher

Kelsang Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre, Adelaide. Luma is well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.

For more info:
info@meditateindarwin.org
(03) 9756 7203