Prenatal Yoga 6-Week Course

The Stretch Yoga Brisbane 6-Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery—this is the perfect way to fit yoga into your busy schedule. The course also helps to alleviate the stress and anxiety associated with pregnancy, helping to keep both mum and bub calm, happy and healthy during this special time.

Each week of the course will build on the week before, covering content including:

- Postural alignment for pregnancy
- Working with props for pregnancy
- Restorative Yoga for pregnancy
- Yoga Nidra and Visualisation for pregnancy
- Benefits & applications of squatting and pelvic floor toning during pregnancy
- Special sequences for pregnancy: 'Pregnancy Pawanmuktasna' & 'Pregnancy Salute to the Sun'
- Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
- Yogic tools for labour
- Active Birth and Yoga

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you email info@stretchyoga.com.au or call us at the studio on 07 3210 6886.
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To find out when our courses will run throughout 2019 check out our Course Calendar for all dates and times.