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Self-Worth – Free to Be Me – Eight-Week Course

When:

Wed 12 Feb 2020, 6:30pm–9:00pm

Where: Relationships Australia, Level 1, 22 Southport St, West Leederville, Western Australia

Restrictions: 18+

Ticket Information:

  • Per Person: $130.00
  • Additional fees may apply

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A positive sense of self worth is vital for good health and happiness. This eight-week course run on Wednesdays evening gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self esteem.

Explored over the eight sessions of the course are topics such as:
- definitions of self worth and links between fear and self worth
- cycle and wheels of fear; their impacts and need to reframe language
- how people see things differently
- emotions and how to say ‘No’
- developing an assertive belief system and the declaration of freedoms and individual rights
- listener and speaker skills; and
- using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.

The eight-week course gives ample opportunity to practise new skills, take reasonable risks and set goals within a safe and trusting environment.

Concessional rates available. To register for this course, please call (08) 6164 0239 to complete an enrolment.