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Dealing With Stress And Anxiety

When:

Mon 29 Jun 2020, 7:30pm–9:00pm
Mon 6 Jul 2020, 7:30pm–9:00pm
Mon 13 Jul 2020, 7:30pm–9:00pm
Mon 20 Jul 2020, 7:30pm–9:00pm

Where: Kadampa Meditation Centre Australia, 25 McCarthy Road, Monbulk, Yarra-Dandenong Ranges

Restrictions: All Ages

Ticket Information:

  • Attend in person at the temple in Monbulk: $15.00
  • Watch online: $10.00
  • Additional fees may apply

Exercise. Write it down. Light a candle. Drink less caffeine.

These common stress-busting techniques can help, to a point – but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.

At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations.

Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for.