Begineers Meditation Retreat

Learn + Meditate + Lunch

Restore your inner peace and unlock your minds’ potential for lasting happiness. Join us for a relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind.

Everybody is welcome to attend this course, regardless of experience. This beginners meditation retreat will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.

Topics:

Sunday 15 August – Meditations for a Clear Mind

Sunday 26 September – Meditations for a Kind Heart

Sunday 7 November – Meditations for Relaxation