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Building Resilience Post-Pandemic

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Dates

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All Ages

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Clinical psychologist Dr Aileen Alegado joins SMSA to speak about the impacts of COVID-19 on mental health and shares positive tools to enable us to be more resilient in moving forward post-pandemic.

Dr Aileen will focus on:

- Acknowledging how isolation has created struggles, including a rise in mental health issues
- Normalising the conversation around grief for loss/change and how to cope with this
- Understanding resilience
- Positive Psychology – concept and approaches
- Practical strategies and tools to maintain a healthy mindset and build on your ability to bounce back from adversity

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