Burleigh Bro’s

As part of our Movember campaign, The Home Gym Guys, in collaboration with LIVIN, Sound Physiology, Men’s Medicine and Mo’s Desert Clubhouse are proud to bring to you - Burleigh Bros, a men’s only evening event where we will be chatting about all things health and wellbeing.

The statistics around men's mental health are alarming, with one bloke taking his life every minute, of every day.

Come join us, bring your uncle, your dad, your son, your bro! Whoever it is that you hold dear to you, bring them, and let’s change the statistics.

We know that things need to change, so we are doing our bit to raise awareness, educate and inspire the men in our community to come learn, share, and connect with each other.

A BIT ABOUT THE WORKSHOP FACILITATORS:

LIVIN

LIVIN are proactive in combating mental Illness, through championing mental health; encouraging preventative action and help seeking before things become unmanageable.

LIVIN will run their LIVINWell program, a 45 minute session with a specific focus on helping our Burleigh Bro's to better understand mental health. You will leave equipped with:

Conversational strategies to drive stigma reduction
The knowledge to identify warning signs and symptoms of mental health challenges
Strategies to help colleagues, friends or family who may be at risk or struggling
Effective strategies to help themselves including coping, resilience and stress management
Information on when and where to get professional help
SOUND PHYSIOLOGY

Fabian Isola is an Accredited Exercise Physiologist who is passionate about spreading the awareness of optimising health and performance through the means of physiological concepts.

Fabian's presentation will cover and emphasise just how important it is to grasp a sound understanding of the way sleep, exercise selection, nutrition, hydration and social hygiene all become factors towards physiological stress when not appropriately attended too.

The path of obtaining great mental health is often overlooked in the basics.

MEN'S MEDICINE

Mens Medicine is a Mens Support & Empowerment organisation that was created by Lino Hola to help support the community through their challenges & empower them to become the best versions of themselves.

Lino is a workshop facilitator and breathwork practitioner who has a wealth of knowledge and experience in supporting men grow and thrive through challenging times.

Lino will be sharing some of his potent wisdom and will guide us back into the heart and body through a 20-minute breathwork session for those who are willing to participate.

The Burleigh Bro's is a not-for-profit event, we just ask you to make a small contribution of $15 for your ticket to help us cover the costs of hosting the event.

We will be donating all proceeds to the Movember foundation.

See you there!