Kickstart Your Heart 6 week course - The Indigo Project

Whether you’re single or in a relationship, this immersive course is designed to break down the emotional barriers that no longer serve you and help cultivate more love in your life, from the inside out.

How do we let people in, while looking out for ourselves? How do we heal from past hurts, understand our needs and learn how to communicate them? We’ll use immersive experiences, mindfulness and positive psychology to help you assess how you may be restricting your ability to connect to both yourself and others.

You’ll identify behavioural patterns and process past relationships, while developing your foundations of connection, such as communication, forgiveness and gratitude – all of this leading to a more compassionate, authentic you.

What will you learn?

- Why we build up these fortresses of emotional protection; your barriers to meaningful connection
- The role mindfulness and self-awareness can play in our relationships
- How to identify your needs and communicate effectively and assertively
- How to rediscover your strengths and practise vulnerability
- How to better deal with emotions using mindfulness and positive psychology
- Develop an understanding of how your brain works
- How to create a vision for your relationships based on your values and priorities

This course is perfect for you if

- You’re looking to understand and learn from past relationships whether currently single or attached
- You’re looking for self-love and want a better relationship with yourself, to better connect with others
- You’d like to develop the confidence to be authentic in relationships and life
- You’re looking to process elements of your past to better shape your future
- You’re seeking more authentic connection in all relationships: family, romantic and friendships.