Long Slow Deep Yoga & Mindfulness Training Immersion

Immerse yourself either for Certification toward Yoga & Mindfulness Teacher Training specialising in this popular form of Yoga that blends Mindfulness Meditation, Yin Yoga & a Spinal lengthening/strengthening & hip opening series.

We look at how the mind can be worked with through the various breathing & body postures to ultimately release mental & physcial tension.

This is one of the best immersions you will do to take good care of your spine, your mind & your nervous system.

Those who wish to do this immersion for certification, receive hours toward Teacher Training Certification.

There is also the option for those who may not want to teach, to take the Personal Development Immersion for self-care & growing your own tool kit in Yoga & Mindfulness.