Resilience Training For Managers Workshop (Melbourne)

You operate within a busy workplace, a high-pressure environment, everybody demands a slice of your time!

Having skills you can draw on are essential for peace of mind and growth.

This one-day Resilience Training For Managers Workshop by Aptitude Management will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points.

You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

What Attendees Will Learn?

-Apply a direct understanding of pressure points and their costs and payoffs
-Speak in terms related to emotional intelligence, optimism, and resilience
-Create a personalised toolkit for managing stressors and anger
-Work on priorities and achieve defined goals

Topics are Covered?

-Under pressure!
-Getting to the heart of the matter (including identifying pressure points and creating an action plan)
-Emotional intelligence
-Coping toolkit (including anger and stress management)
-Getting organised

Program Framework

All Aptitude courses are conducted through our Program Framework consisting of:

-Workshop booking consultation
-Trainer led skills gap analysis
-Tailored participant training plan
-Post workshop coaching

What’s Included?

-Instruction by an expert facilitator
-Small, interactive classes
-Specialised manual and course materials

At the end of the course, attendees will have an opportunity to ask questions and fill out an action plan.