Restorative Yoga Charmhaven - Digestion Series

Restorative yoga to improve digestion and ease tummy troubles.

If you experience digestive problems you know that tummy troubles are not fun.

As we age our digestive system can begin to slow down and we can experience discomforts such as constipation, flatulence, heartburn, bloating, and indigestion.

If left unmanaged, poor digestion could intensify with time making you constantly uncomfortable, irritable, becoming less social and more isolated.

With the help of Restorative Yoga, you can learn how to improve your digestion and easy tummy troubles.

If you’re ready to take the next step on your journey to healthy digestion, then I warmly invite you to join me for this workshop.

What Is Restorative Yoga:
Restorative Yoga is a very gentle and nurturing practise that helps to bring the body into the rest and digest state by activating the parasympathetic nervous system. In this relaxed state, the body is able to let go of stress, tension and tightness so it can begin to restore.

The restorative poses help to massage the digestive organs, increasing blood flow and oxygen delivery and encouraging flow through the digestive tract.

What to Expect:
Restorative Yoga for Digestion is a 4-week workshop meeting once weekly for a 90- minute class.
Each week you will be guided through a Restorative Yoga sequence that has been carefully designed to alleviate symptoms of poor digestion and help treat the stress that accompanies it.

Who Are These Classes For:
Whether you have never practised yoga before or you are a seasoned yogi this weekly workshop will benefit you.

What Next:
If you’re ready to take the next step on your journey to healthy digestion, then I warmly invite you to join me for this workshop.

With love, support and a reminder you are not alone, you’ll already begin to feel better.

Bookings:
Due to limited spaces bookings are essential
You can book online below with card or PayPal
If you would like to book via phone please call Jess on 0431604609

Week 1 - 1st March 2020
Week 2 - 8th March 2020
Week 3 - 15th March 2020
Week 4 - 22nd March 2020

Pricing:
$100 total for workshop
Pricing is the total for all 4 classes in the workshop total.
If you already have a class pass from last year please call or text Jess on 0431604609 and you can use the available classes to book into this workshop

What to Bring:
Wear something comfortable and easy to move in
Bring a light throw, blanket or towel to cover the bolster
Bring a bottle of water
If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this class.
Lastly bring an open mind, an open heart & a smile

FAQS:
Do I need to bring a mat or props?
All mats and props are provided although if you wish to bring your own you are most welcome to. Please bring a towel to cover bolsters.

Is this class suitable for beginners?
This is a great class for beginners.

What is the difference between Yin Yoga and Restorative Yoga? Check out the website.

Who do I contact with questions?
Please contact Jess on 0431604609 or at spiritualrealm@outlook.com with any questions.