Sacred Yes, Sacred No, Sacred Pause, Sacred Go

"Sacred Yes Sacred No, Sacred Pause Sacred Go" is all about clear and honest boundaries; physical, emotional, energetic, practical.

What do our instinctual boundaries feel like? What signals do we recognise in our bodies? How do we decide what to say Yes to and when to say No? When to take action and when to rest? Practising 'Yes' and 'No' in an embodied way on the dance floor supports us to hone our awareness and agency to honour our sacred choice and learn how to move more fluidly between our ways of being in the world. Let the dance be your teacher and your body be your guide.