Silent Mindfulness Retreat

Mindfulness improves memory and helps us to have a clear and focused mind. It’s also how we transform our thoughts from negative to positive.

A silent retreat in the beautiful Dandenong Ranges is a perfect opportunity to immerse yourself in the experience of mindfulness.

Be guided through meditations that help you to find the peace and happiness we all seek, and enjoy the stillness that comes from spending a few days in silence.

Open to practitioners of all levels. In-person only.