Tweens Yoga Classes - Ages 11-15

In these speciality yoga classes, your child will learn yoga poses and relaxation techniques that cultivate strength, mobility, confidence and body awareness. Mindfulness and meditation activities are also explored to improve concentration, develop self-awareness and cultivate a calm mind. Each week we will have a different focus but foundational postures and sequences will be practised and mastered throughout the term.

Classes run during the school term (8wks).

In providing a safe, nurturing and non-competitive environment, classes are limited to 12 students only. No prior experience necessary.

Mats are provided or students are encouraged to bring their own.