Yin Yoga Charmhaven - Lower Back Series

Yin yoga to increase flexibility and ease your sore tired back.

Unfortunately, most of us have or will have low back pain at some point in our lives.

As we age, our muscles become tighter, our tendons and ligaments become less flexible, our bodies can feel sore and tired.

If left unmanaged, back pain can intensify which can lead to skipping work, take pain medication or even worse stay confined to bed.

With the help of Yin Yoga, you can learn how to manage your pain and be on the road to recovery in no time.

If you’re ready to take the next step on your journey to pain relief, then I warmly invite you to join me for this workshop.