Yin Yoga Charmhaven - Lower Back Series

Welcome to Yin Yoga Lower Back Series. Lower back pain is on the rise. Unfortunately, most of us have or will have low back pain at some point in our lives.

With the help of Yin Yoga, you can learn how to manage your pain and be on the road to recovery in no time.

Yin Yoga Lower Back Series is a 4-week workshop meeting once weekly for a 90-minute class.

Each week you will be guided through a Yin Yoga sequence that has been carefully designed to alleviate symptoms of lower back pain and help treat the stress that accompanies it.