Beginner Meditation Course

Experience peace and happiness through a calmer state of mind.

* 4 WEEK COURSE * Wednesdays 7pm – 7:45pm

Mindful Awareness is the first step to turning inwards and becoming attuned to your thoughts and actions. Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.

There are many benefits to practicing meditation and mindfulness for both the physical body and our minds. Deep healing and lasting happiness, not to mention the benefit it brings to those around you.

• What is Mindfulness?
• Why do we do it?
• Having the right motivation.
• How do we do it? – looking at 4 techniques to bring calm and attentiveness.

* YOUR MEDITATION TEACHER *

Sanjay has been meditating for 25 years. He has studied and practiced many techniques including ‘still mind’, ‘analytical’ and ‘mindful’ meditation. His last meditation retreat of 3 months was based on special Buddhist practices for purification, at Kopan Monastery in Nepal. Sanjay’s daily practice includes Tibetan Buddhist meditation on compassion and wisdom.