Discovering the True Nature of Your Heart and Mind

This course explores the Buddhist path to awakening through reflecting on the example of the Buddha, understanding the fundamental message of his teachings, the Dharma, and looking into the value of the spiritual community—the Sangha the Sangha—dedicated to following in the Buddha’s footsteps.

It presents the key principles of the Buddha’s Dharma teachings: including the four noble truths and the four seals, which form the basis for all levels of practice on the Buddhist path. The course does not merely address these topics intellectually, but rather gives students the opportunity to explore and internalize these crucial points through contemplation and practise.

This course is aimed at people with more experience with meditation and Buddhist studies.