Fascia Restructuring 10 Week Course
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Start to strengthen and energise your body.
* WHAT IS FASCIA? *
The fascia is like a 3 dimensional web of connective tissue that supports your entire body. It surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place.
As well as providing internal structure, fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move.
* OUR FOCUS *
Over 10 weeks we will focus primarily on the feet, engaging new movements to increase the activity of fibroblasts.
As fascia is connected like web all throughout your body, the work we will do in the feet will gradually influence the entire fascia structure of the body – marvellous!
Particularly we will start noticing:
• More balance in the feet
• Stronger legs
• Firmer buttocks muscles
• More ease in walking
• More endurance and ease of breathing