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The Art of Lightness Advanced Yoga Workshop
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The Art of Lightness Workshop I focused on how to unlock shoulders, handle body weight and increase scarpula strength, to prepare the body to 'fly'. Don't miss out our Workshop II on Dec 11 - work on thigh to abodomen compress, improve back extension strength, learn free balance, arm balances & how to press. Book now on www.yoganinja.com.au.
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