Yin and Sound Immersion

Immerse yourself in deeply restorative yin postures and the soothing sounds of crystal singing bowls.

Join Paul and Courtney at Prana House for this deeply restorative, grounding experience of yin and sound.

Paul will guide you through a yin yoga class, where you can breathe deep and release tension in the body. Paul has >25 years experience in the yoga world, with a deep understanding of mind-body medicine and the benefits of all the Limbs of Yoga.

Courtney from Heart Resonance will immerse you in a sound bath to drop you into a state of deep relaxation, allowing the body a moment of stillness to heal and reconnect. Courtney uses a combination of crystal singing bowls with other instruments to create a sound-scape that allows the body to let go and renew.

The Science of Sound:

Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system. This gives the body permission to rest and restore - something that we unfortunately have forgotten the importance of in our busy culture. Allowing the body a moment of stillness, away from the stresses of every day life, is a deeply nourishing practice. Sound therapy has been scientifically proven to reduce stress, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

The crystal singing bowls used by Courtney are tuned to vibrational frequencies that allow you to drop quickly into a deeply relaxed state. These beautiful, clear sounds coupled with other healing instruments are an immersive, calming experience.

We hope to see you at this nourishing event.

Please arrive at least 10 minutes early to get settled in. Mats, blankets and bolsters will be provided. Please wear comfortable clothing and bring anything else with you that will make you more comfortable. We recommend bringing water, a herbal tea will be on offer at the end of the class.

Tickets are $45 per person plus booking fee.