Yoga Nidrā Peaceful Play with Watercolours YogArt

Please email yogartnidra@gmail.com to Reserve your spot (maximum 10 in this group).

Join us on Easter Monday for a Peaceful Play with Watercolours after a 35 minute guided resting Yoga Nidrā session in the lovely St Mark’s Hall Buderim Sunshine Coast.

Feel the calm, stillness and clarity wash over you during this session as you are guided using your breath and body awareness techniques to a gradual state of relaxation and relaxed body, still mind and quiet heartbeat.

From here we transition silently to a free flow Peaceful Play with Watercolours.

All Art supplies and bliss balls and tea are included for $25 at the door. (Prior bookings are essential to reserve your spot … maximum 10 in this group).

Just bring a yoga mat, two pillows and a warm blanket or sheet/shawl for the 30 mins sleepy relaxing part. (A banana lounge is available if you are unable to rest on the floor).

Anna is a an internationally certified Yoga Nidrā Facilitator with Amrit Yoga Institute and a registered Member of Yoga Australia who has improved her own health and well-being with the practice of Yoga Nidra.

Current research has shown that the practice of Yoga Nidrā improves physiological, psychological and emotional health and well being in both adults and teenagers (Reference: ‘Yoga Nidrā: The Art of Transformational Sleep’ by Dr Kamini Desai, 2017). Available in Sunshine Coast Libraries.

Bookings via email yogartnidra@gmail.com.