YOGArt Nidrā New Year’s Meditation Creations Buderim

A lovely restorative, relaxing and creative way to start the New Year.

Yoga Nidra is an accessible practice which takes place lying down on a yoga mat with pillows and a light blanket covering. It requires no special skills, other than to follow the guided meditation which consists of a systematic process for complete relaxation of both the body and the mind. During Yoga Nidra, you progressively move through the brainwave states from Beta to Delta. This is done by taking the awareness to different aspects of experiences such as breath, sense awareness, parts of the body and different layers of mental awareness. Gradually, all tension in the body and mind releases in a careful and deliberate way which creates profound relaxation, stillness, tranquillity and inner calm and peace, creating a profound release from the mind's entanglement in the sensory world.

The practice can include an intention (sankalpa) or affirmation, which is part of the yoga Nidra practice. An Intention is a simple 'I am' statement of how you want to feel or be and is planted like a seed during this very restorative state. This session also includes a silent Mediation Creations Watercolour Painting experience which flows on from the Yoga Nidra. The paints are high quality from Germany and we use fabric as it sustainable... it's beautiful to witness the watercolours form and merge into your own meditation creation. Gluten-free morning tea is included and a teenager is also free with his/her parent or grandparent. yoganidrasunshinecoast@gmail.com

Anna is Qualified in Yoga Nidra Advanced Training 120+ hours Amrit Yoga Institute, Kids & Adults, a Yoga Teacher 300+ hour trained, Member of Yoga Australia, BArts, BEducation, Primary, Early Childhood. Anna became interested in the healing and health benefits of Yoga Nidra during her Yoga Teacher training.

Anna was a Presenter at the 2018 YogaFest Sunshine Coast, 2018 Noosa Regional Art Gallery 'Imaginate Festival', Noosa Yoga Festivals 2018, 2019 and One Day Sunshine Coast Retreats, 2018, 2019, 2020.

Bookings email yogartnidra@gmail.com.
$25 at the door includes all Art supplies and a special GF morning tea.

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