YogArt Nidrā Watercolour Meditation Creations

YogArt Nidrā is a Yoga Nidrā session which transitions silently to watercolour painting - your very own Meditation Creations piece to take home. The session starts with a 40 min guided resting meditation called Yoga Nidrā lead by Anna, Internationally Certified Yoga Nidrā Facilitator for both Adults & Kids with the Amrit Yoga Institute. She is also a registered Yoga Teacher and current Member with Yoga Australia.

Yoga Nidrā can be profound rest for both the body and the mind and is offered as a healing modality including PTSD, anxiety, menopause, stress related conditions. There are over 170 medical journal references to the emotional, physiological and psychological benefits of Yoga Nidrā in the book ‘The Art of Transformational Sleep’ written by one of Anna’s teachers (Dr Kamini Desai).

Please bring two pillows, yoga mat and blanket. $25 at the door covers all Art supplies and a light GF morning tea to enjoy during the painting experience. Maximum 10 people in this group.

Kawana Island is a beautiful setting for this Yoga Nidrā session overlooking Double Bay Beach (and just near the Green Zebra Restaurant). Enjoy a play on the man made beach or sit under the cool shade of the trees after.