Don’t Believe Everything You Think

Buddhist teachings (Buddha’s teachings) on self-acceptance show us how to be our own friend, our own teacher and our own guide. However, we are sometimes our own worst enemy, causing ourself much pain and torment. It is not uncommon for people to turn on themselves, spiralling into feelings of hopelessness and self-loathing.

The truth is each and everyone of us has a limitless mind and the potential for deep happiness and self-confidence. In this course, learn to silence the inner critic, realise who you really are, and most importantly, become your own friend, teacher and guide.