Full Moon Sound Bath

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Immersion with Courtney and Steve from Heart Resonance. This nourishing sound healing event is a powerful opportunity to reflect and let go, as we cultivate ritual for the full moon. We will begin with a meditation to align with your intentions for the next cycle, before being invited to lie down, get comfortable and relax as you surrender to an immersive sound experience. Allow the power of the full moon coupled with crystal singing bowls, gong and other instruments to guide you to deep rest and rejuvenation. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential. The sounds will also help to clear energetic blockages which might be stopping you from reaching your goals.

The energy of this month's full moon sound bath will help you to:
- Let go of that which no longer serves you
- Power up your goals and intentions for the next cycle
- Magnify your inner strength
- Cultivate a healthy balance in your life

There is no experience required for this event! Simply come as you are, ready to receive the beautiful frequencies of healing sound.

The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax, restore and activate its capacity to heal – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of everyday life, is a deeply nourishing practice which leads us on a journey towards our own self-healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).

We hope to see you at Boheme + Body Yoga Studio for this nourishing event. Tickets are $35 per person or buy two tickets for $60 and bring a friend.

Please arrive 10 minutes early to get settled in (doors will close strictly at start of immersion). Please bring a yoga mat, water bottle, pillow and blanket - essential whatever will make you really comfortable while lying down! Bolsters are provided. Please also wearing comfortable clothing.