Guided Shinrin Yoku - Forest Bathing

Shinrin Yoku, or Forest Bathing, is a Japanese practice focused on immersing oneself in nature, particularly in forest settings, to improve overall well-being.

During this 3-hour guided meditative session, participants engage all their senses to connect deeply with the surroundings of the south west bushland.

You are invited to partake in a light picnic lunch and tea, included in your ticket price.

Scientifically proven benefits include reduced stress, improved mood, enhanced immune function, and increased creativity. By the end of the experience, participants feel awakened, connected, and profoundly relaxed, having experienced the healing power of nature and mindfulness.

So if you've spent the first half of 2023 a bit ~stressed~, this might be the break your body and mind is longing for.