Intensifying Essential Matwork Stott Pilates Workshop

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew® team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Learning objectives:

- Apply the STOTT PILATES Principles of the STOTT PILATES method to select Matwork exercises.
- Understand movement essence and exercise goals.
- Understand how modifications increase exercise intensity and develop muscular endurance.
- Learn cues and corrections for safety and effectiveness.

Taught by Instructor Trainer Bec Andrews from Pilates Utopia Perth.