Lunchtime Meditation

Take 20 minutes to cultivate inner peace so you can enjoy the rest of your day and week with an inspired and positive mind. Escape the stress and busyness of modern life to discover the peace of meditation for yourself, suitable for beginners and regulars alike.

We offer meditation classes that combine tried and tested techniques for developing inner peace and solving problems with a practical presentation of Buddha’s teaching's relevant to our modern world and daily experiences.