Meditation course: Inspiring a Revolution

This course is suitable for people of any religion or of none, the course encourages you to reflect on the Buddhist teachings, to see what makes sense to you and to experiment with applying these teachings in your daily life.

It takes participants on an experiential journey through The Tibetan Book of Living and Dying, giving you a taste of its major themes and their practical implications.

The Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation, to the nature of mind, to karma and rebirth, and to the trials and rewards of the spiritual path. The teachings, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful, connected and fulfilling life.

Led by Western meditation instructors with many years of experience, each session consists of:

- Video teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche, Jetsün Khandro Rinpoche, Ringu Tulku Rinpoche, Mingyur Rinpoche, Pema Chödrön and Sharon Salzberg.
- Meditation practice
- Time for contemplation
- Group discussions and Q&A, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.