Pushing Hands - A Foundation for Learning

Pushing Hands - a Foundation for Learning

In this 3-hour workshop, we will look at the amazing learning platform of pushing hands.

I have been doing my version of pushing hands for over 15 years now and have taught it around the world. It has helped me discover how to improve my strength, balance flow, power speed and, most importantly, how to change things for the better in my day-to-day life.

Join us for the Pushing Hands Workshop taking place in Melbourne.

In this workshop, we will explore the following and more:

- Pushing hands as a learning platform

- Understanding and improving your balance through the 3 systems - Visual, Vestibular and proprioceptive

- Understanding how to improve your posture structure and base

- How to 'ground 'yourself

- The importance of points of contact

- Neutralising and beating others by a millimetre

- Exploring interoception and exteroception to improve your experience

- Breathing and its effect on learning and your life

- Understanding the benefits of using a neurocentric approach to training

- How the lessons learnt can be applied to your day-to-day life to improve its overall quality

Cost:
Paid between 1st May to 2nd June $125
June 3rd onward $150

*Please note that once paid, there are no refunds if something does stop you from attending, you can use your spot for the next workshop.

Thanks,
Jim